Everyone in Midwestern states Illinois, Indiana, Iowa, Kansas, Michigan, Minnesota, Missouri, Nebraska, North Dakota, Ohio, South Dakota, and Wisconsin can order their free reports beginning March 1, 2005.

Everyone in Southern states Alabama, Arkansas, Florida, Georgia, Kentucky, Louisiana, Mississippi, Oklahoma, South Carolina, Tennessee, and Texas can order their free reports beginning June 1, 2005.

Consumers in Eastern states Connecticut, Delaware, Maine, Maryland, Massachusetts, New Hampshire, New Jersey, New York, North Carolina, Pennsylvania, Rhode Island, Vermont, Virginia, and West Virginia District of Columbia, Puerto Rico, and all U.S. territories can order their free credit report beginning September 1, 2005.

Q: How do I order my free credit report from 3 major credit bureau`s? A: You may order your free credit reports from each of three nationwide credit bureau`s at same time, or you can order from only one or two. The law allows you to order one free copy from each of nationwide credit reporting companies every 12 months.

Q: What information do I have to provide to get my free credit reports? A: You need to provide your name, address, Social Security number, and date of birth.

If you have moved in last two years, you may have to provide your previous address.

To maintain security of your file, each nationwide credit bureau`s may ask you for some information that only you would know, like amount of your monthly mortgage payment.

Each company may ask you for different information because information each has in your file may come from different sources. The nationwide credit reporting companies will not send you an email asking for your personal information. If you get an email or see a pop-up ad claiming it’s from any of three nationwide consumer reporting companies, do not reply or click on any link in message it’s probably a scam.

Forward any email that claims to be from any of three credit bureau`s to FTC’s database of deceptive spam at spam@uce.gov. Any of three credit bureau`s also will not call you to ask for your personal information.

b) Vitamins are as essential to skin as oxygen to body. Some vitamins do a world of good to your skin. These vitamins are mandatory for glowing and healthy skin.

List of Vitamins essential for your glowing skin and their sources (natural) :

1) Vitamin C : It can be easily found in all citric fruits like orange etc.

2) Vitamin A : Sources for Vitamin A are papaya , orange , egg yolk etc .

3) Vitamin B : It is found in all leafy vegetables along with fruits Other sources are Whole grains, brewers yeast etc.

4) Vitamin E : It is found in oilseeds, vegetables like broccoli, nuts etc.

Trust me, it isn't that difficult also to maintain a healthy skin. All you need to take care of it properly and make sure you eat well. You can always consult your skin specialist for right diet and simply follow it.

More on healthy food at http://www.weightloss-health.com/healthy%20food.htm and free healthy recipes of all kinds at http://www.weightloss-health.com/Recipes.htm

About the Author

Jasdeep : for http://www.weightloss-health.com your complete and most comprehensive family guide on Health.

Also get free tips and tricks on weight loss , diet and muscle Building at http://www.weightloss-health.com

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.